Lia Bartha x B The Method: Pilates Inspired Low-Impact Workouts
After trying out a workout with Lia Bartha in NYC over a year ago I was so excited to try her new app B The Method ! Her pilates...
Ways to Naturally Manage and Alleviate Migraine Headaches
Cupping Recently I had a terrible headache, possibly a migraine that I could not kick for a week. I tried many method some which worked...
Is Microcurrent the New Botox We Talked to Facialist Nichelle Temple
Skincare is getting a glow-up, we talked to Nichelle Temple, esthetician, celebrity facialist, and founder of Inderma Studio , on Live...
Crush Your Next Workout in Style
This outfit's got everything you need for an efficient at-home workout. Stone blue workout set with shorts and a matching sports bra...
"Up Your Hydration Game: The Benefits of a Portable Canopy Humidifier"
I have the bedside humidifier from Canopy and love it. When I saw they had a portable one I knew it would be perfect for all the travel I...
Uncovering the Amazing Health Benefits of Eating Fennel
I grew up eating fennel in my Italian family. It is a distinct licorice flavor that I love. As I was snacking on it the other night I...
Why You Should Start Using a Crystal Infrared Mat
I have been seeing so many of these infrared mats, blankets, and saunas. I started doing some research and came across a few different...
Drain Your Lymphatic System with Dry Brushing
I have heard about dry brushing for a while and even bought a brush a year ago. I bought it but didn't use it. Not for any particular...
I Had Spiritual Response Therapy
We all have things in our life that we would like to clear out, whether physical pains, anxiety, overwhelming thoughts, trauma or more...
Super Doctor Chats Skincare, Tea Rituals and Gwallee SelfCare
We had the opportunity to chat with Dr. Eunice Park, Korean-American, dual-board certified facial plastic and reconstructive surgeon in...
