Everyday Exercise Secrets
Research has shown that regular physical activity can extend your life and help keep you active, flexible, and happy as you age. The...
What Do You Drink Tap or Bottled?
Tap vs/ bottle water is always an interesting topic that comes up, especially out to eat. EWG (Environmental Working Group) is a reliable...
Why It Pays To Drink Warm Lemon Water
My one morning ritual that has remained the same for many years (and won’t be going anywhere anytime soon), is a cup of warm lemon water....
FijiFit at Barry's Bootcamp
I have a favorite brand of water and it is Fiji. I have loved it for a lifetime. It is crisp and refreshing and if anyone says you can't...
