I Did an Electrified Workout and Burned 600 Calories
So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training...
Everyday Exercise Secrets
Research has shown that regular physical activity can extend your life and help keep you active, flexible, and happy as you age. The...
My Workout Routine with a Personal Trainer
I post my personal training workouts weekly on my insta stories and always get questions related to what I am doing. My trainer Andrew is...
From Walking the Treadmill to Deadlifts
So I have always gone to the gym since H.S. But my workouts rarely involved lifting any type of weight. I was always terrified of...
FijiFit at Barry's Bootcamp
I have a favorite brand of water and it is Fiji. I have loved it for a lifetime. It is crisp and refreshing and if anyone says you can't...
3 Ways To Stay Focused and Motivated About Your Health
(Tips from my girls Karena and Katrina of Tone It Up) Get Centered and Fill Your Heart with Gratitude. It’s easy to get caught up in the...
Post-Gym Hairstyles for Work & Fun
After a serious gym work out my hair is the first thing I notice. I feel like when your hair doesn't look good, nothing looks good. If...
House of Hackney x Puma
Earlier this month I attended the Press Preview for the PUMA Summer 2015 Collection. Influencers, fashion lovers and fitness...
Tone It Up {Bikini Series}
It’s that time of year again! I can’t believe the Bikini Series is back…ALREADY!! It only happens once a year. Some of you may know my...
