I Did an Electrified Workout and Burned 600 Calories
So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training...
Did You Know You Can Workout Your Eyes?
So if you sit in front of a computer most days or are simply on your phone, your eyes may be feeling tired. According to Meir Schneider,...
Energize Your Day with Wild Orange Essential Oil
I have been using essential oils for more than a few years now. I started with just scents I liked and then started to learn and...
Everyday Exercise Secrets
Research has shown that regular physical activity can extend your life and help keep you active, flexible, and happy as you age. The...
Have You Tried ASMR?
Have you heard of ASMR videos? They are one of the latest trends happening on instagram and youtube. It is defined as, Autonomous sensory...
Just Listen to Shaman Durek on Him & Her
Denise sent me this podcast this morning from Him & Her and just said listen. I did. And now I all I will say to you is just listen to...
8 Tips for Self-Care Sunday's
Self-care is the best care. This post is all about my Sunday Self-Care routine. I hope that sharing what I do every Sunday will inspire...
Vitamin Coffee
I take my vitamins pretty much every day, it is something I am very regimented about. Although I know how easy it can be to forget to...
Recharge Yourself with Crystals
Crystal have become my go to to fix anything. From feeling sick to balancing the body they can really do so much. There are many ways to...
Clean Cocktails
Honestly, I love the friends I have met over the years working in the tv industry. The are always inspiring me and creating magical...
