House of Hackney x Puma
Earlier this month I attended the Press Preview for the PUMA Summer 2015 Collection. Influencers, fashion lovers and fitness...
Tone It Up {Bikini Series}
It’s that time of year again! I can’t believe the Bikini Series is back…ALREADY!! It only happens once a year. Some of you may know my...
Spring Is Here, Time to Take Your Fitness Routine Outside
With the weather warming up pretty soon options for staying in shape can include a few outdoor routines. By simply taking a run or hike...
Avoid Overeating with These Foods
Many people suffer from overeating largely due to consuming meals that are unsatisfying and packed with empty calories. There are so many...
Words Can Make You Sick
I recently read a post that really clicked for me. I had heard about how your words can effect water when it is frozen and the types of...
Honor The Goddess Within
Over the past few months I have been paying more attention to my body and feeling emotionally peaceful. I recently spoke to a friend and...
My Acupuncture Cure
I recently started acupuncture for a few different things in my life. As I did some research around it I read so many wonderful reasons...
Your Answers Lie in Silence
Every morning after I wake, I spend time doing some yoga and stretching. I usually do this in silence, but lately I have left my radio...
Be Present
Each week we talk about setting an intention. This week we want to be present in the moment of life. Enjoying the small things around us....
Skip the Coffee..Drink This!
While perusing the tea aisle in Whole Foods, I came across Yogi Sweet Tangerine- Positive Energy tea. This tea supports elevated mood...
