What's All This Craze With Essential Oils?
So sometime ago, I was introduced to these tiny little aromatic bottles, of what is known as essential oils. Among those were lavender,...
Turmeric Cramp Cure
For most women we have come to accept we will have cramps each month. They can be inconvenient and too painful to want to even leave the...
Acne Explains It All
I have been learning so much lately about TCM ( Traditional Chinese Medicine). A recent video I saw was on acne and how it relates to...
Nadia Murdock Fit Holiday Survival Tips
During the holiday time of year it can be easy to forget what you have been working so hard for all year round...a HEALTHY LIFESTYLE! ...
8 Tips for Health & Balanced Travel with Dr. Raj
If you are headed out for the holidays it is essential to keep your body healthy and blanced. It will not only keep your feeling good but...
Orgonite Pyramids
I've been really into crystals lately. My cousin Michael was actually one of the first people to give me a crystal. After he filled me...
3 Easy Workouts to Add to Your Fitness Routine
BOSU Forearm Plank: With the BOSU placed directly in front of you place your forearms on the top of the BOSU (center of the dome) and get...
Health Benefits of Cacao Nibs
Whether you are adding it to your smoothies or indulging in an after dinner snack Cacao Nibs are packed with several health benefits like...
Tap Your Way To Wellness
I recently started "tapping" or the proper term EFT. Emotional Freedom Technique, in essence it is a way to re-wire your brain as Nick...
Nadia Murdock Fit 10 Minute Workout
Sometimes we let a lack of time get in the way of our fitness plans, but I’ve got a simple, fast workout that will eliminate that...
