Ways to Naturally Manage and Alleviate Migraine Headaches
Recently I had a terrible headache, possibly a migraine that I could not kick for a week. I tried many method some which worked better than others. This is my list. I thought if it could help me it could help someone else. My goal is to determine where it came from not just how to relieve it. This is what is helping for now. Comment a method you use or if something here helps you.
Espresso I has a small amount with a touch of vanilla extract and oat milk for flavor, this worked great for immediate relief
Lavender oil compress over eyes, helped for sleep and relaxation
Castor oil belly button
Castor oil w peppermint essential oil on temples, this brought some relief especially at night trying to fall asleep
Tapping I have used this for many aliments I like Brad Yates
Acupuncture 2x a week
Cupping
Holistic chiropractor 2x a week felt some relief but also said the headache can come back
Lavender essential oil diffuser
Saged home
Drink lots of water
Magnesium supplement
Cold compress on neck and temple
Full body infrared heated mat with crystals
Red light therapy wand on temples
Guasha roller
Louise Hay affirmation for migraines - I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me”
Stand in hot water for a few minutes
Drink Celtic salt in 8oz water
Turmeric supplement
Quercitin supplement
Castor oil pack on liver detox
Mouth guard for clenching and teeth grinding
Motrin and Tylenol every 4-6 hour rotation not natural but helped on very bad days
Supplements To try
Boiron Lachesis
OSHA beat root
Feverfew
Immunity for overall health and healing
Bio-active silver hydrosol
Cats claw supplement
Genexa COld Calm
B12
Apple cider vinegar
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