Write It Down
- Kareena Khubchandani
- Mar 17, 2022
- 1 min read
Updated: Apr 29, 2022
It is always a good idea to reflect on your day or write your thoughts, something journaling daily can help you with!
More than just a trend, journaling is noted to be extremely cathartic. Mental health experts also quote it as a healthy coping mechanism, helping one to unwind and unload the stresses of the day.
It takes 21 days to form a habit—and journaling is definitely something worth coordinating into your routine!
FInding a fun journal can help the process like these cuties we found here.
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