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Housework by Sydney Miller Housework by Sydney Miller is making working out like going out. You will want to do this workout every day....

After trying out a workout with Lia Bartha in NYC over a year ago I was so excited to try her new app B The Method ! Her pilates...

Cupping Recently I had a terrible headache, possibly a migraine that I could not kick for a week. I tried many method some which worked...

Skincare is getting a glow-up, we talked to Nichelle Temple, esthetician, celebrity facialist, and founder of Inderma Studio , on Live...

This outfit's got everything you need for an efficient at-home workout. Stone blue workout set with shorts and a matching sports bra...

I have the bedside humidifier from Canopy and love it. When I saw they had a portable one I knew it would be perfect for all the travel I...

I grew up eating fennel in my Italian family. It is a distinct licorice flavor that I love. As I was snacking on it the other night I...

I have been seeing so many of these infrared mats, blankets, and saunas. I started doing some research and came across a few different...

I have heard about dry brushing for a while and even bought a brush a year ago. I bought it but didn't use it. Not for any particular...

We all have things in our life that we would like to clear out, whether physical pains, anxiety, overwhelming thoughts, trauma or more...

We had the opportunity to chat with Dr. Eunice Park, Korean-American, dual-board certified facial plastic and reconstructive surgeon in...

Have you heard of energy cords? They are in a way a form of “energetic” cords that attach themselves to us and stay in our aura (energy...

It's that time of the year where we have our list and checking it twice for all the perfect gifts on your family and friend list. I...

I am always looking for the best ways to keep my wellness in check especially during the winter months of the year when colds creep up. I...

Just watch this, your life will change by simply knowing the Law of Assumption.

I love finding foods that provide the type of nutrients you need without having to take another vitamin. Kumquats are a surprising little...

Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want and it's amazing. Our daily behaviors and...

It is funny what a little honey can do. For me it started when I was little and would get a cold we always made honey and fresh lemon in...

I have not yet had to dive into any type of botox or filler to stop the aging process. I do see some fine lines here and there and notice...

I was out grocery shopping and I love to see what new seasonal fruits and veggies are out. I came across these kumquats and have had them...

The last 2 and half years I started my fitness journey at home. Prior to that I always had a personal trainer. Do I miss him yes, but I...

It is always a good idea to reflect on your day or write your thoughts, something journaling daily can help you with! More than just a...

When I first experienced fibroids and polyps I was told many things to remove them. I went to 4 doctors, did a ton of ultrasounds and...

I always think it's funny how something healthy and good for you can exist but never really get taught. I have heard of tongue scraping...

After doing Kundalini yoga for many years, I have learned many different breathing techniques. They each help with different things....

I have been doing Reiki to women over the past few years to increase their fertility. It is one method I would highly recommend...

I have tried CBD in many forms and each have a specific purpose. I found the Pellequr Zen Pen and besides the gorgeous aesthetic it works...

It's the most wonderful time of the year... and I searched for the ultimate unique gifts! I know they are items I'd love to have and...

I came across Switchwords while learning about Grabavoi numbers. I decided I needed to learn more about this loophole in manifesting. A...

As of lately I have been hearing so much more talk about "living in the matrix." It is something I have been in tune with for years now....

After seeing how hard my sister works as a mom, I quickly realized how much they deserve. This might be the best gift they can get, I...

I was introduced to Beauty and the Broth recently and besides it being too cute, the beauty benefits of bone broth are incredible. I had...

I despise getting sick. I also do not like to take anything. This can be a problem when you feel a scratchy throat coming on. I believe I...

One of the most amazing things you can do for your body, mind, and spirit is breathwork. I was introduced to it many years ago and have...

This is the most wild energy medicine I have ever tired. I have been doing acupuncture, EFT, Reiki for years, and as much as I love all...

If you have ever tried tapping (EFT - Emotional Freedom Technique) you know it begins with the more negative chatter going on in your...

One of my favorite lunches is an arugula salad with chickpeas (hummus), cherry tomatoes, cucumbers, and sometimes a little cous cous,...

Sleep is so essential for rejuvenating your body and feeling good. During this time it may be a bit harder to get that deep rested sleep....

I have been on the hunt for a new cute yoga mat. I also didn't want to spend $200 on one. I searched and finally found a site that had a...

There are always times in life where we feel overwhelmed by fear. This usually happens because of the unknown. We fear what we don't know...

There is no need to rush out and buy overpriced hand sanitizer because there is sudden panic for it. The ingredients are simple to make...

I have been receiving acupuncture for years now and truly believe in its power. Energy work and healing is incredible and your body's way...

I enjoy anything that can calm and relax at night especially since I am usually up late. I found Cannafloria calm inhalation pouches and...

I decided I wanted to be more flexible. I found a few great 10 minute flexibility "workouts" on youtube and gave them a try. Then I...

I have been practicing Kundalini yoga for close to 10 years now and It just keeps getting better. I usually take it at a local studio...

Have you heard of Grabovoi numbers? As simple as I can explain it, Russian psychic Grigori Grabovoi used radionic signature numbers to...

I was in NY to try out the new Wave meditation and it was an incredible experience. It is a pillow that produces a wave-like vibration...

So a while back I did a workout with celebrity trainer Mo Elzamor called EMS. It is Electric Muscle Stimulation, a full body training...

So if you sit in front of a computer most days or are simply on your phone, your eyes may be feeling tired. According to Meir Schneider,...

I have been using essential oils for more than a few years now. I started with just scents I liked and then started to learn and...